We all want to look young ... Isn't it??
For all those who want to maintain their beauty, want to stay young.. Here are some tips.
Drink plenty(3-4 lit) of water everyday.It hydrates the skin and makes it supple. You can drink green tea, lemonade,salted lassi in between also.
Do 30 minutes of exercise everyday. It can be simple walking but should be brisk walk and your heart should start beating fast and by the end you should be perspiring profusely.
Perspiration cleanses our body and keeps us free of diseases.
Don't stay in one posture for long. If working get up every half hour, take a walk, have water and come back. It is a must for people who work on computers throughout the day.
Keep rotating your neck , shoulders, head 3-4 times a day if you are on your mobile often.
Eat balanced diet which has proteins, carbs, minerals and vitamins every day.
Good sound sleep is a must. It is during sleep that all repair work is done and the oestogen and progesterone released while sleeping give you healthy, glowing skin
Be happy. Let there be a smile on your face always.
If working, office goers should keep on moving around every half an hour and have some water, green tea or lemonade.
Stay #Happy! Stay #Healthy!
#Young #Smile
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