Happiness is the key to healthy life.
In my every day practice I am seeing that patients are suffering from aches, pains, bone degeneration, muscular weakness etc. at very early age as compared to our parents/grandparents. At times a 70 year old gentleman use to look more fitter than a 40 year old.
More so is the case with women. These days women are trying to prove to the world that they are Superwoman and in doing so are loosing a lot. From taking care of the whole household to having a responsible job in office has taken its toll on them.
I am not saying that it is wrong in doing all this but what I am trying to say is DO THOSE JOBS THAT MAKES YOU HAPPY. DON'T DO THINGS THAT DON'T INTEREST YOU.
These days I find lot of women taking up jobs because it gives them additional income. If the job gives happiness then and only then it should be taken.
Happiness in Small things
Find happiness in small small things and involve yourself, e.g. if it is someone's birthday wish him or her and celebrate it in a way that gives both of you moments that you cherish..Don't do things as a favour to anyone but do it because it gives you fulfilment.
Re-live your Childhood.
**Age is just a number.
Joy Of Giving: Live life every moment and be generous in helping people around you.
Exercise regularly: whether you are walking, swimming, or taking the stairs to work do 15-20 minutes of something .
Most Important
Lastly have good sleep of 7-8 hours at night to be active through out the day. If you are sleeping less, then there are 80% chances of being Irritable, moody or depressed during the day.
In my every day practice I am seeing that patients are suffering from aches, pains, bone degeneration, muscular weakness etc. at very early age as compared to our parents/grandparents. At times a 70 year old gentleman use to look more fitter than a 40 year old.
More so is the case with women. These days women are trying to prove to the world that they are Superwoman and in doing so are loosing a lot. From taking care of the whole household to having a responsible job in office has taken its toll on them.
I am not saying that it is wrong in doing all this but what I am trying to say is DO THOSE JOBS THAT MAKES YOU HAPPY. DON'T DO THINGS THAT DON'T INTEREST YOU.
These days I find lot of women taking up jobs because it gives them additional income. If the job gives happiness then and only then it should be taken.
Happiness in Small things
Find happiness in small small things and involve yourself, e.g. if it is someone's birthday wish him or her and celebrate it in a way that gives both of you moments that you cherish..Don't do things as a favour to anyone but do it because it gives you fulfilment.
- Play with children and re-live your childhood. Don't go to the park as just a duty but to enjoy every moment spent with children.
- Find creative things to do in your free time- whether it is writing, painting, stitching, cooking, gardening, playing games, music or whatever your heart desires.
- Don't put age into doing/ or not doing something. It is my kids age to learn music or art etc.
**Age is just a number.
Joy Of Giving: Live life every moment and be generous in helping people around you.
Exercise regularly: whether you are walking, swimming, or taking the stairs to work do 15-20 minutes of something .
Lastly have good sleep of 7-8 hours at night to be active through out the day. If you are sleeping less, then there are 80% chances of being Irritable, moody or depressed during the day.
