Losing Weight Post Pregnancy.

Losing weight post pregnancy.

• During pregnancy ladies gain around 10-40 Kg's of weight.
• Ideal weight gain is 12-15 kg according to body structure.

Care should be taken about the diet.

• Proteins should be highest in the diet-  eggs, sprouts, chicken, dals, yogurt, soybeans etc
• Calcium is the next imp thing- milk, cheese curd, chick peas, white sesame seeds(soaked overnight and grinded ) 
• Plenty of fruits and vegetables
• Last is good fat.- home made white butter, or desi ghee in limited amounts

Recommended

1. Daily walk is recommended for 30-40 mins. 
2. Even in the last trimester the Lady should keep doing the daily chores and rest for half n hour every 2-3 hours.
3. Movement exercises the pelvic muscles and makes labour easier and spontaneous.

How To Reduce Weight

1. The easiest way to loose weight post pregnancy is to feed the baby.By feeding all the extra fat is converted into lactose and with in 3 months  the body starts coming back in shape.
2. While feeding it is important to eat and drink the right kinds of food.
3. Drink around 600-800 ml of milk everyday.
4. Eat apples,banana, pears, every day.
5. Eat nuts like almonds, pistachio, pine, raisins,apricots, dates everyday.
6. Eat some good fat like white butter or desi ghee for your joint lubrication everyday.
7. Eat proteins during the day only as it is difficult to digest at night.
8. Eat green vegetables at night.
9. Start your walks after a month 15 min every day.
10. Do all chores of the baby yourself- like massaging, giving bath to the baby, feeding etc. These help in better bonding with the baby and helps you in losing extra flab.

Its Walk Time

After 3  months if you feel you have the energy you can start taking your baby  in a stroller for half an hour walk.

Stay Fit, Stay Healthy, Stay Happy!

Raising Children The Right Way.

Activities For Growth and Development

• Involve yourselves with the activities of your kids like playing games with them.
• Also involve kids in your activities like laying the table,cutting salad, decorating salad tray, filling water in bottles or ice trays. These small small activities help children in the long run.
• These help in bonding better with children.

Friendly Open Relation

• Talk to children about what is bothering them . That can only happen if you are their friend. 
• One to one talk should be encouraged every week wherein you can go with your kid for a walk and talk to him/ her about things in her class, friends etc. 
• Listen carefully as a friend and DON'T LECTURE.

Remember

If you feel there is a problem discuss it out either with your spouse, teacher, friend or who so ever you feel can help in sorting out the problem. NEVER THINK LET TIME TAKE ITS COURSE AND IT WOULD BE FINE AFTER A FEW DAYS.

Boosting Confidence

As children grow their are lot of problems with friends, teachers, parents, school etc and always BE THERE for your children. Your SUPPORT can make a huge difference in their confidence level.

Decision Making Power

• At every point teach children about RIGHT AND WRONG and let them decide which path to take.
• Don't take decisions for them.
• Marks are not everything in this world but what is more important is right understanding of things.

Your Kids will react and act the way you Will.

Stay Happy. Stay Connected. 

Balanced Diet For Children

It is essential for us to teach our children about TASTY food and HEALTHY food.

#CHILDREN need to eat PROTEINS, CARBS , FATS, VITAMINS, MINERALS, EVERY DAY.

Chips, #burgers #pizzas, cold drinks only satisfy our taste buds and should be eaten once a week. 

These provide superficial energy burst and very soon kids  start feeling hungry again.

Proteins help the kids to grow so it is very important that every meal of theirs should have some #protein like milk, curd, dal, roasted nuts, eggs, fish, chicken, coconut etc.

Minerals are very important for proper growth of bones, teeth and cartilages.

"Fruits give us minerals and vitamins and keep diseases at bay".

Vitamins  help us in #building #immunity of our kids. 

So it is a must for children to have 3-4 fruits a day. 

"Fruits give us minerals and #vitamins and keep diseases at bay".

Importance of Sleep

Sleep is as important for children as food because during sleep only growth hormones are secreted. So good sleep equates to good health.

Bring a few changes in the diet of children to see them #growing better.

Helpful Tips 

• Encourage children for outdoor activities. They help in #digestion of food, building muscles and strengthen the bones. So the kids grow better when they play some sport every day.
• Discourage children from video games, mobile/tab.While indoor let them read books, solve #puzzles, do sudoku, play #carrom etc.

See You Soon ... With more #informative blogs!!

Stay Healthy! Stay Happy!

Dr. Aneet's Travelling Tips

 As per Dr. Aneet recreational activities, traveling, going on trips is important in today's busy life style.

Dr. Aneet On a family trip, as per Dr. Aneet to add freshness to daily routine plan outing or TOUR with your family.

What Dr. Aneet Say's? 

Summer time is synonymous with travel time. While travelling do make note of a few things.

• Drink plenty of pure water.
• Even when you are travelling to hilly places drink water.
• Give 2 hours of time to your body to adjust to the altitude and temperature variations before hiking anywhere.
• Don't eat cut fruit from roadside vendors. Buy whole fruit and cut it yourself.
• Carry sunscreen lotion and use when going out.
• Don't carry extra baggage in terms of matching shoes etc.

"The purpose of the holiday should be to enjoy and not click pics with matching accessories to put on fb."

Keep Reading for more interesting tips.