Answering Children Queries

Answer Their Queries

Children both boys and girls have lot of queries about why there are body changes? 

So please answer there questions and DONT EVADE them.

Can Not Answer All?

If you think you cannot answer all the questions! Then either request your family doctor to do the same or a good friend with whom the child is comfortable.

Books Are Good too!

You can also buy some good books and give to them. It is always better to have the right kind of information rather than collecting information in bits and pieces from friends.

Young children need to be taught about personal hygiene and to be cautious, attentive and smart at all times.

Handling growing children.

Teen years are challenging both for the parents and children.

Aggression comes in children due to hormonal changes. Being a parent one should understand that children at this age go through emotional turmoil; whom to listen: friends or parents? What is right? and What is wrong? Let them decide some things themselves. There are body changes, peer pressure and a desire to be more independent in children. At times they start answering back and then starts a bitter relationship between parents And children.

Don't get into arguments, it do not help in any way. Give some time; probably a few hours or a day and then talk it out not shout it out.

This is the time when children need positive family environment.

It could be fun activities, open parent child communication wherein both should hear either persons views.

Parents should be appreciative of their kids extracurricular activities and should encourage them to participate in group activities.

It is important for the parent to stay calm when the child is misbehaving with his friends.

Always have a one to one talk and make him understand where he is wrong. 

Don't correct him in a group.

Use humour and lighten the tone of the conversation.

Ignore certain expression of your child .

Stay Healthy Stay Young - Tips

We all want to look young ... Isn't it??

For all those who want to maintain their beauty, want to stay young.. Here are some tips.

Drink plenty(3-4  lit) of water everyday.It hydrates the skin and makes it supple. You can drink green tea, lemonade,salted lassi  in between also.

Do 30 minutes of exercise everyday. It can be simple walking but should be brisk walk and your heart should start beating fast and by the end you should be perspiring profusely.

Perspiration cleanses our body and keeps us free of diseases.

Don't stay in one posture for long. If working get up every half hour, take a walk, have water and come back. It is a must for people who work on computers throughout the day.

Keep rotating your neck , shoulders, head 3-4 times a day if you are on your mobile often.

Eat balanced diet which has proteins, carbs,  minerals and vitamins every day.

Good sound sleep is a must. It is during sleep that all repair work is done and the oestogen and progesterone released while sleeping give you healthy, glowing skin

Be happy. Let there be a smile on your face always.

If working, office goers should keep on moving around every half an hour and have some water, green tea or lemonade.

Stay #Happy! Stay #Healthy!

#Young #Smile