It is essential for us to teach our children about TASTY food and HEALTHY food.
#CHILDREN need to eat PROTEINS, CARBS , FATS, VITAMINS, MINERALS, EVERY DAY.
Chips, #burgers #pizzas, cold drinks only satisfy our taste buds and should be eaten once a week.
These provide superficial energy burst and very soon kids start feeling hungry again.
Proteins help the kids to grow so it is very important that every meal of theirs should have some #protein like milk, curd, dal, roasted nuts, eggs, fish, chicken, coconut etc.
Minerals are very important for proper growth of bones, teeth and cartilages.
"Fruits give us minerals and vitamins and keep diseases at bay".
Vitamins help us in #building #immunity of our kids.
So it is a must for children to have 3-4 fruits a day.
"Fruits give us minerals and #vitamins and keep diseases at bay".
Importance of Sleep
Sleep is as important for children as food because during sleep only growth hormones are secreted. So good sleep equates to good health.
Bring a few changes in the diet of children to see them #growing better.
Helpful Tips
- Encourage children for outdoor activities. They help in #digestion of food, building muscles and strengthen the bones. So the kids grow better when they play some sport every day.
- Discourage children from video games, mobile/tab.While indoor let them read books, solve #puzzles, do sudoku, play #carrom etc.
See You Soon ... With more #informative blogs!!
Stay Healthy! Stay Happy!
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