Losing Weight Post Pregnancy.

Losing weight post pregnancy.

• During pregnancy ladies gain around 10-40 Kg's of weight.
• Ideal weight gain is 12-15 kg according to body structure.

Care should be taken about the diet.

• Proteins should be highest in the diet-  eggs, sprouts, chicken, dals, yogurt, soybeans etc
• Calcium is the next imp thing- milk, cheese curd, chick peas, white sesame seeds(soaked overnight and grinded ) 
• Plenty of fruits and vegetables
• Last is good fat.- home made white butter, or desi ghee in limited amounts

Recommended

1. Daily walk is recommended for 30-40 mins. 
2. Even in the last trimester the Lady should keep doing the daily chores and rest for half n hour every 2-3 hours.
3. Movement exercises the pelvic muscles and makes labour easier and spontaneous.

How To Reduce Weight

1. The easiest way to loose weight post pregnancy is to feed the baby.By feeding all the extra fat is converted into lactose and with in 3 months  the body starts coming back in shape.
2. While feeding it is important to eat and drink the right kinds of food.
3. Drink around 600-800 ml of milk everyday.
4. Eat apples,banana, pears, every day.
5. Eat nuts like almonds, pistachio, pine, raisins,apricots, dates everyday.
6. Eat some good fat like white butter or desi ghee for your joint lubrication everyday.
7. Eat proteins during the day only as it is difficult to digest at night.
8. Eat green vegetables at night.
9. Start your walks after a month 15 min every day.
10. Do all chores of the baby yourself- like massaging, giving bath to the baby, feeding etc. These help in better bonding with the baby and helps you in losing extra flab.

Its Walk Time

After 3  months if you feel you have the energy you can start taking your baby  in a stroller for half an hour walk.

Stay Fit, Stay Healthy, Stay Happy!