FOOD FOR GOOD HEALTH

We all know how important food is for  our body but  we need to understand what is right to eat.

These days there are lot of advertisements, food channels that show new recipes from across the world and watching these anyone would want to try something new.

Follow few rules before you run for the  kitchen.

• Raw fruits and vegetables are full of vitamins,  minerals and antioxidants which reduce to quite an extent while cooking. It means that if we can eat apples raw it is more nutritious than eating them as tinned or as Apple pie etc.
• Cucumbers, zerkin, carrots, tomatoes are definitely better as raw form rather than having them pickled.
• Processed food should be  avoided as much as possible.  These foods are high in sugar, salt , fat and artificial  agents which are used to enhance the taste. 
• Anything packaged on the shelves of a supermarket which can last more than 10 days is processed. Even dals,  cereals are also processed but these are  less processed.
• If anyone has to eat processed food like baked beans, tuna fish  or any other thing then add lots of raw vegetables to it and roll it in a chapatti and have it 

These foods are definitely hassle free but not nutritious. 

HEALTH IS WEALTH  SO DON'T COMPROMISE IT WITH TASTE