Importance of Fats in food

Fats are equally required by our body as other nutrients. Our body needs a healthy combination of protein, cards, vitamins,minerals and fats to function properly. We need to be  choosy  as to what  kinds of fat we are eating. 

Nuts- Like almonds (soaked 4-5) , walnuts (soaked 1-2) , are nutritional boon. They are good for the heart, bone health,immunity building  and also help in reducing cholesterol.

Flax seeds- These are power packed fat packages. Toasted flax seeds fight against diabetes and act as natural laxatives. (1 spoon a day)

Eggs- Excellent source of protein and energy for the  day.

Olives- Have antioxidant, anti - inflammatory and anti cancer properties.  Use in salads, pastas or sandwiches.

Sesame seeds- are loaded with good fats along with calcium. 

Use groundnut oil, ricebran oil , olive oil or even burnt  mustard oil for cooking purposes so as to  get a great balance of MUFA (monosaturated fatty acids) and PUFA ( poly saturated fatty acids ) which help in overall weight management.

FOOD FOR GOOD HEALTH

We all know how important food is for  our body but  we need to understand what is right to eat.

These days there are lot of advertisements, food channels that show new recipes from across the world and watching these anyone would want to try something new.

Follow few rules before you run for the  kitchen.

• Raw fruits and vegetables are full of vitamins,  minerals and antioxidants which reduce to quite an extent while cooking. It means that if we can eat apples raw it is more nutritious than eating them as tinned or as Apple pie etc.
• Cucumbers, zerkin, carrots, tomatoes are definitely better as raw form rather than having them pickled.
• Processed food should be  avoided as much as possible.  These foods are high in sugar, salt , fat and artificial  agents which are used to enhance the taste. 
• Anything packaged on the shelves of a supermarket which can last more than 10 days is processed. Even dals,  cereals are also processed but these are  less processed.
• If anyone has to eat processed food like baked beans, tuna fish  or any other thing then add lots of raw vegetables to it and roll it in a chapatti and have it 

These foods are definitely hassle free but not nutritious. 

HEALTH IS WEALTH  SO DON'T COMPROMISE IT WITH TASTE

Past Life Regression ( Emotions )

A lot of people are trying their best to move out of situations where they have been stuck for years and are giving up. People who have been through physical, mental and emotional experience, sexual abuse at any age, constant rhythms and cycles of depression and so much more . They do have a right to live and enjoy this beautiful life God has given. 

We are aware that the soul when created was at same vibration as that of the Divine. Throughout its journey, the soul has Free Will to make choices and choose its path; each lifetime evolves the soul and takes us closer to the completion of Karma and closer to the Source - Our Creator. 

Emotions and Patterns From Previous Births

We carry emotions and patterns from previous births, every time we incarnate, along with the Karmas that we need to complete. On a metaphysical level one can see that a much larger force – Karma from our previous life times, controls the challenges, habits, and disease, which we carry with us. One cannot free oneself from the past until we realize and work on the issues that hold us back on a metaphysical level.

Every one has problems, but some of us have more on one level than the other. If you are experiencing repetitive disharmony in your life, unanswered questions, a feeling of in-completion then, "PAST LIFE REGRESSION THERAPY IS THE ANSWER".

Contact Dr Aneet Sawhney: 9810086919 for  consultation .